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Kids Boxercise – Stonehaven
August 27 @ 5:00 pm - 6:00 pm BST
Relax Kids With Jennifer Supercharged.
This one hour class focusses equally on improving children’s physical health and their emotional wellbeing. As with all Relax Kids classes we go from high energy to low energy, we’ll just be using A LOT more energy!
Boxercise is a NON contact, NON competitive, safe, fun exercise class for all children of primary school age, this is NOT a boxing class.
We will be learning the basic punches using gloves and focus pads and doing lots of fun drills. Each week we will build on our knowledge and improve our fitness levels. We’ll work on strengthen our team work skills, our concentration, co-ordination, stamina and speed.
We will be going through some of the RK steps helping us to learn to self regulate, so after our workout we’ll cool down with our yoga step, learn lots of techniques to self soothe, have fun with our peer Story Massage step, learn fun ways to practice diaphragmatic breathing, learn and practice affirmations and finish off with a guided meditation.
These techniques aim to help reduce anger, anxiety, stress, sadness, fear whilst helping strengthen self-esteem. Many children see an improvement in sleeping and general sense of wellbeing. To gain the full benefits practice is recommended, we have lots of tips on including RK into your daily routines, just ask.
August 27th, September (off the 3rd), 10th, 17th & 24th, October 1st & 8th.
£36 (£6 per class) for the block, booking is advised.
First class free for new kids.
Please contact firstname.lastname@example.org and ask for a registration form or follow the link;