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Chill Skills for Tweens & Teens

March 4 @ 6:00 pm - 7:00 pm GMT

Chill Skills is aimed at young people from approximately 11 years old to 15. The first Chill Skills block will be delivered in 4 weekly 1 hour sessions. Each week we will focus on a different topic and we will be working through our own personal Journals.

Week 1
Positive Thinking

Week 2
Visualisation

Week 3
Stress Busters

Week 4
My Mood Diary

Chill Skills is great for young people who would like to improve; self-esteem, emotional intelligence, better results, confidence, focus, positive outlook and resilience.

Chill Skills come with lots free complimentary resources that can be used to support the learning at home. Parents can get involved and use the homework as an opportunity to talk with their child (if the young person is willing to share). Young people have a higher chance of creating positive habits if family‘buys-in’ to the techniques taught in the sessions.

March 4th, 11th, 18th & 25th.
£28 for the block include Journal and resources to take home.

Please email to secure a spot; jennifertaylor@relaxkids.com

https://www.facebook.com/events/346228119561077/

Details

Date:
March 4
Time:
6:00 pm - 7:00 pm
Event Category:
Website:
https://www.facebook.com/events/346228119561077/

Venue

Mearns Academy Official

YouTube